About Us
About Us
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What We Do
What We Do
We specialize in evidence-based physical therapy and individualized performance coaching delivered entirely online.
No rushed clinic visits. No generic exercise sheets. No guessing.
Our approach blends:
One-on-one virtual rehab sessions with a licensed physical therapist
Customized strength & performance programming tailored to your goals
Video analysis to break down movement, mechanics, and technique
Ongoing support and messaging so you never feel stuck or confused
We meet you wherever you are — at home, at the gym, on the field — and build a plan that fits your life.
Our Philosophy
Our Philosophy
Healing and performance are multifactorial, not one-size-fits-all.
Your recovery and progress depend on your body, your training history, your lifestyle, your stress, your sleep, your goals — all of it.
That’s why we:
Treat the whole athlete, not just the injury
Focus on education and long-term resilience
Prioritize confidence, independence, and durability
Build programs that evolve with you, not at you
You deserve care that adapts to your needs, not the other way around.
Why We Exist
Why We Exist
Traditional physical therapy can be rushed, generic, and insurance-driven.
Athletes deserve better.
We created The Performance Project to offer care that is:
✔ Personalized
✔ Accessible
✔ Research-driven
✔ Goal-oriented
✔ Athlete-focused
Because when you combine great coaching with great communication, athletes get results faster — and keep them longer.
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